Dumbell complex warmup.
3 rds:
Dbl thrusters(2-16 kg)
5 pullups
10 pushups
15 squats
10 swings -24kg
5 R/L dead snatchs
5 R/L dead C&P
5 ab rollouts
5 hanging knee/elbow raises
1-100' farmer walk 2-16kg
pullups 1-6 rungs.
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