Monday, July 5, 2010

07/05/10 Workout

Dumbell complex warmup.
3 rds:
5 thrusters-(2-16kg)
5 pullups
10 pushups
15 squats
10 swings- 24kg
5 R/L Snatchs-16kg
5 R/L dead C&P
100 feet up and back tire drag.
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