07/04/10 Workout

Dumbell Complex warmup.
6 rds: 5-pullups/10-pushups/15 squats.

3 rds: 5 thrusters-(2-16kg), 5 pullups/ 10 swings-24kg / 5 R/L snatch-16kg + 5 C&P/ 5 tire slams and 5 hanging knees to elbows.

1-Farmer walk 50' R and L.