Wednesday, October 29, 2008

10/29/08 Workout

20 sets of 5. 36 # kb
Circuit:
5 Swings R/ L
5 Snatches R /L
5 Thrusters- 2- 36# kbs
5 pullups
5 assist ring dips.
Total reps--700
1 hr-38 min. Took my good ole time.
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