Monday, October 20, 2008

10/20/08 Workout

100- hanging kips
100 macebell swings. (13.5# sledgehammer)

5 pullups 10- SUSU -burpee- OHP-2- 25# DB's
5 pullups 9- "" " '''' '' '''''
Down to 1
Tiime: 24:06
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