10/14/08 Workout

20 min stair climber. 30 sec regular pace, 30 sec all out
5 R/5 L suitcase transfer. 2-36#kbs 10 x 5
10 R 10 L rear lunge/ohp 2-36#
20 alt cleans 2-36#
pullups: 18-12-7-6-5-5-5 -5= 63