Sunday, October 5, 2008

10/05/08 Workout

100 hang kips
Pullups: 23-15-7-5-5
Burpees 10 to 1: 3;37
SUGU- 4 sets of 5. 2- 26# kb
Triceps 4 x 5. -2 26# kb
Thrusters: 3 x 10. 2- 26# kb
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