Monday, October 27, 2008

10/27/08 Workout

100- Hang kips
5 r/l-snatch/ohp-26# kb
5 - squats 2-26# kbs

21-15-9
21-thrusters/21 pullups
15 thrusters / 15 pullups
9 - thrusters/ 9 pullups

Time: 9:05
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