10/13/08 Workout

100 hanging kips
5 rds
5 pullups
10 alt cleans, 2-26#
5 dbl snatch with thruster
5 ring dips
Time @ 10:16

5 rds
5-pullups
10 pushups
15 squats
Time @ 4:11

5 rds
5 ring knees to elbows
10 hacking swings with 26 # kb

10 sets of 2 dbl SUGU 2-36# kb. Could not do them without kipping. DAMN!