Friday, October 24, 2008

10/24/08 Workout

Kettlebell Karate moves
5up/ 5 back
2- 26# kbs
Lunge punch
Scooping block
Rising block/reverse punch
Down block/ rev.punch
Inside block/ backfist/rev punch
Alt cleans.

SUGU-2- 26# 10 sets of 5
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