Saturday, November 1, 2008

10/31/08 Workout

7 sets of 5. 2- 26#kb
ladder dips
lunge pivots
ring pullupls
and
3 sets of 5.( 2-36# kbs)

10 sets of 5. (2-*26# kb)
SUGU
seated ohp

50 ballistic pushups
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