Saturday, November 15, 2008

11/15/08 Workout

Bent over bupees-10-1 @ 3:08

5 pullups
5R/5L leg climbers-5 sets

5 pullups
5R/5L crossleg situps-5 sets

Rope swings- 2-26# kbs- 5 x 20

Inverted rope presses??? 5R/5L 26# kb, 5 sets
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