50 elbow pullups w/ab straps
100 macebell swings,( 13.5# sledge)
55 burpees 3:42
5 R/ 5 L 2-26# kbs
Down block/rev punch-
up block/ rev punch 0
lunge punch/hi pull/snatch
2 - 36# kb
10 thrusters
10 alt cleans
5R/5L snatchs
5 dbl snatchs
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