90 + degrees out.
Horizontal Power Circuit W/ Tire sled:
Course; 150 ft one way.
Run up
Return Backwards
Bear Crawl up.
Tire Push back.
Tire Toss up.
Tire Throw back.
40 lunge walks, 36# KB
Sitting ohp. 2- 36# KB 10 + 3x5
Saturday, July 12, 2008
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