Workout 7/11/08

10 rds.
5 pullups
10 pushups
15 squats
Time:10:18 Should've been under 10 minutes.

7 rds
5 elbow pulldowns w/ab straps
5 skin the cat
5 upside down pullups
5 Double KB situp/getup, w/2-26# kb.

Hot today. inside garage 87 degrees out side 90 plus and humid.