Thursday, July 17, 2008

07/17/08 Workout

Rounds: 36#KB
5- Assist pullups, (working lats)
5-cleans
5-swings
5- hi-pulls
5-snatches
5- windmills
5- sots press

4 rounds in 22:17. Unbelievably terrible. Need to do this WO a lot more.
Posted by at

1 comment:

leslie said...

WOW!

I'm going to try the jump rope/squat workout you recommended soon. Thanks for the ideas!

July 17, 2008 at 4:04 PM

Post a Comment

Subscribe to: Post Comments (Atom)