SPARTAN #1
30-JUMP SQUATS IN PLACE.
30-STAGGERED PUSHUPS. 10-5-5-5-5
30-ALTERNATING LUNGE JUMPS IN PLACE.
30- EXPLOSIVE PUSHUP. 10-5-10-5
30-PRISON SQUATS.
30-HINDU PUSHUPS. 15-15
30-ON 1 KNEEL PULL RUBBER BAND.
30-SQUAT THRUST, NO JUMP. 15-15
30-DOUBLE CRUNCH BOTH FEET OUT & BACK.
30-PULL UPS. Sitting, Commando pullups 5 r/l- 5 r/l- 5-r/l
No comments:
Post a Comment