300 SPARTAN WORK #1
300 Spartan Workout 1 - YouTube
30-JUMP SQUATS IN PLACE.
30-STAGGERED PUSHUPS.
30-ALTERNATING LUNGE JUMPS IN PLACE.
30- EXPLOSIVE PUSHUP.
30-PRISON SQUATS.
30-HINDU PUSHUPS.
30-ON 1 KNEEL PULL RUBBER BAND.
30-SQUAT THRUST, NO JUMP.
30-DOUBLE CRUNCH BOTH FEET OUT & BACK.
30-PULL UPS.
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