Sunday March 14/2021 New Bottle workout. 13 bottles Basement

 Using the ladder;

5-Hold ladder lean back hold ladder at waist level, bend knees past toes leaning back, stand up.

5-L/R Commando pullups 5 each hand.

3- Curls w/OHP (2-1 5#) w/1-extra OHP each. (curl-OHP-add another OHP.

13 x 6 Lunge walk stairs.  78