13x 10 spiderman crawls w/pushups /
13x3 curls/with (OHP-3x) 2-15# dbs
13 x 6 stair lunge steps = 78 lunge steps
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The strongest ant in the whole world.
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2021
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March
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- Basement: Few Choices
- Tuesday March 23/21 13 Bottle Workout did 15
- Saturday March 20, 2021 Rope WOD
- Wedsnesday March 17, 2021 SPARTAN 1
- Sunday March 14/2021 New Bottle workout. 13 bottl...
- FRIDAY MARCH 12/ 2021 300 SPARTAN #1
- Wednesday March 10, 2021 300 SPARTAN WORKOUT #1
- Tuesday March 9, 2021 Tire Workout
- Sunday March 7/2021 13 Bottles Workout
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