Tuesday, March 23, 2021

Tuesday March 23/21 13 Bottle Workout did 15

 15- x 3 burpees w/ curl-OHP (2-15# dbs) and 15 x 6 lunge walks with punch outdoors

2- 60 steps w/ Grip fingers with 2-10 1/2#  slugs)

2-L/R )30sec) (curl hold) each 15# dbs.  .

1 minute L/R hold out front (15# db.


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