15- x 3 burpees w/ curl-OHP (2-15# dbs) and 15 x 6 lunge walks with punch outdoors
2- 60 steps w/ Grip fingers with 2-10 1/2# slugs)
2-L/R )30sec) (curl hold) each 15# dbs. .
1 minute L/R hold out front (15# db.
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