EACH 5 MINUTE FOR 15 SECONDS PER MINUTE
ALTERNATE ARMS WAVE
DOUBLE HANDS WAVE
INWARD CIRLE TWO HANDS
SNAKE L/R SHAKE
OUTWARD CIRCLE L AND RT TOGETHER
SHAKE IN/OUT W/BOTH HANDS
RIGHT-THEN LEFT FROM PUSH-UPS WAVE
R/L LUNGES BOTH HANDS WAVE
LEAP W/DOUBLE HANDS
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