Wednesday, September 30, 2020

Wednesday 9/30/20 Rope Workout

 EACH 5 MINUTE FOR 15 SECONDS PER MINUTE

ALTERNATE ARMS WAVE 

DOUBLE HANDS WAVE

INWARD CIRLE TWO HANDS

SNAKE L/R SHAKE

OUTWARD CIRCLE  L AND RT TOGETHER

SHAKE IN/OUT W/BOTH HANDS

RIGHT-THEN LEFT FROM PUSH-UPS WAVE

R/L LUNGES BOTH HANDS WAVE

LEAP W/DOUBLE HANDS

5- ROPE CURLS 24 K


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