Thursday 9/24/20 Workout Rope WOD

 Per minute-15 min. 3-burpees w/ curls (2-20# dbs)

Per minute -15 min -3 R/L renegade rows (2-20#dbs)

ROPE WORKOUT:

Per minute (15 minute) 15 seconds) L/R up/down

Per minute (15 minute) 15 seconds) Up/Down both hands.

 Per minute (15 minute) (15 seconds) Circle in both hands.

Per minute (15 minute) (15 seconds) Dbl Circle outs both hands.