Time: 13:12-41
16- spiderman crawls w/ pushups 160 crawls w/ 10- pushups
16 x 6 lunge steps 96
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The strongest ant in the whole world.
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2020
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September
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- Wednesday 9/30/20 Rope Workout
- Monday 09/28/2020 16 bottles workout
- Thursday 9/24/20 Workout Rope WOD
- Monday 9/21/20 Workout
- Sunday 9/20/20 12 bottle workout
- Thursday 9/17/20 Tire Workout
- Bottle Workout (By the way, new blogged sucks).
- 9/11/20 Tire Workout
- Wednesday 9/9/20 Tire Workout
- Monday 9/7/2020 Tire Workout
- Friday 9/4/20 VG Workout
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September
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