Monday, September 21, 2020

Monday 9/21/20 Workout

15 minute- Per minute 3- Burpees w/ curls 2-20# dbs

15 mute-per minute 3-L/R renegade rows (2-20# dbs)

15 minute per minute (prone0 3- press & straight arms overhead

70 steps finger tips 2-10# dbs.

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