Wednesday, May 1, 2019

Monday 5/1/19 40 yard dash training

5- 20 yard  up/back Ankling, mini-steps
5-    "     '            ''                      German steps.
6 - 20 yard u/back tire drags.
20 yard lunge walk u/b
21- broad jumps.
10 yard dash: 02-19? /02-31 / 02-63 /  Left take off
   "      "    "     02-42 / 02-54 / 02-51  / Right    "                               '

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