5- 20 yard up/back Ankling, mini-steps
5- " ' '' German steps.
6 - 20 yard u/back tire drags.
20 yard lunge walk u/b
21- broad jumps.
10 yard dash: 02-19? /02-31 / 02-63 / Left take off
" " " 02-42 / 02-54 / 02-51 / Right " '
Wednesday, May 1, 2019
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