20 yards:
6-Toes to heels. down on balls, barely touch heels down.
6-High knee, toes up, down on balls of feet.
10 yard dash: Left power. 03-13 / 02-94 / 02-86 / 02-74 / 02-31
10 yard dash: Rt power. 02-83 /02-58 /02-69 / 02-57 /02-57
5-right/left roll to spring. (no sprinting).
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