4/11/19 Workout 40 yard dash record

5 rds:15 sec. elbow hang for lats
          15 sec. full squat hold 12k
           15 sec standing hold 12k
            15 sec. curls 12k (8)
            4- lunge walks 12k
           15 sec swings 16k,11 swings
2 rds:  above using 16k

40 yard dash: 0:12-87/ 09:99/ 0:8-67 /0:8-28 /0:7-87