Monday 4/15/19 Workout

5 rds:15sec  elbow hangs for lats
          15 sec. full squat hold 12k
           15 sec standing hold 12k
            15 sec. curls 12k (8)
            4- lunge walks 12k
           15 sec swings 16k,11 swings

Same as above using 16K

40 yard dash: 0:12-96 / 0:10-77 / 0:8-84 / 0:8:69