Tuesday 4/9/19 Workout

5 rds:15 elbow hang for lats
          15 sec. full squat hold 12k
           15 sec standing hold 12k
            15 sec. curls 12k (8)
            4- lunge walks 12k
           15 sec swings 16k,11 swings

2 rds:  above using 16k

FIRE FEET 12' up/back
1-2's forward u/back
1-2's sideways u/b
icky /u-b
1-4's
behind steps
over steps

40 yard dash: 0.12-20 / 0.10-59 / 0.9-92 / 0.8-61 / 08.50