Wednesday 5/22/19 Workout

Min 1-15 (6) burpees.
Speed Ladder: 1-2's forward up/back.
                        1.2's sideways u/b
                        icky shuffle.
                        step behinds.
                        step overs
On 1 knee:  3 sec large arm swings/ to all out short swings
40 Yard Dash workout:
20 yard ankling/ skip bouncing / str. leg march.
20 yard with tire:  initial first steps only
40 yard dash 0:15-29 / 0:11-97
20 yard bear craw
40 yard dash: 0:8-26 / 0:7-87