Wednesday 5/8/19 40 yard dash training

3-sets on knee.  3 second long arm swings / 3 second short arm swings.
2-20 yard ankleng.  10 yards small steps- 10 yards high knee straight leg
Wall: 10 R/L high knee leg switch/ 10-1-2's switch / 10- 1-3's switch
4- 20 yard high skips.
4- 20 yard skips w/bouncing
20 yard L/R straight leg
20 yard straight leg. L/R
4-Suicide-10-10-20-20 yards
20 yard dash 05-32 / 06-3 / 05-77 /05-52
40 yard dash 08-17