MRI negative for tears. OOOHAH! Back to workouts.
Min 1-15 (6) burpees.
40 yard dash training:
20 yard up-anklings/ back- german march
40 yard skips forward-0:14:24 / backward 0:22-90
10 yard runs 02-85 / 0:2-26
20 yard @10yard 0:2-32 at 20 yard-0:2:49 / 0:2-53 - 0: 4:20
40 yard dash- 0:7-47 OORAH!! (all out short arm swings)
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