Min 1-15 (6) burpees
5 - (15 sec) Long arm swings / short arm swings.
20 yard ankeling/ straight leg steps
20 yard skip w/bounce
5- R/L roll to sprint
40 yard dash: 0:11-01 / 0:8-99 / 07-84 / 07:78 (last, all out at 5 yards)
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