5/6/19 40 Dash Training

2- 20 yard ankling / return German march.
4-40 yard tire dash #2-15.26 / #3- 13.68
40 yard dash 08:81 /08:03-3-FU'ps
20 yar dash 03:-96 / 03:91
20 yard worm walk /return reverse lunge walk
40 yard skip 13:87
20 yard:  10 yard sideways shuffle / 10 yard all out. up/back