5-minute Isometric exercise:
15 sec 1/2 squat / 15 sec 1/2 pushup
20 rds: 5- pullups / (10) Spider-Man craws w/ pushups
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The strongest ant in the whole world.
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2018
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January
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- Tuesday 1/30/18
- 1/31/18 Johnny Grube 5 min Isometric Exercise #2
- Tuesday 1/29/18 Workout & Johnny Grube 5 minute Is...
- Friday 1/26/18 Workout
- Wednesday 1/24/18 Workout
- 01/23/2018 Tire Workout
- Monday 1/22/18 Workout
- 01/20/2018 Workout (Home)
- 01/18/18 Workout
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January
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