Monday, January 22, 2018

Monday 1/22/18 Workout

10 rds: 5- ring pullups / 5- burpees w/curl OHP (2-15# dbs)
Min 1-5 (30 sec) finger hold ( 2-15# dbs)
1- min full squat (16k)
1 min OH hold L/R (16k)
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