Saturday, January 20, 2018

01/20/2018 Workout (Home)

3 rds:  262 bear crawls
Forward skips 0:39-04
Backward skips 1:08-75
min 1-5 (30 sec )finger holds (2-20# dbs)
2- R/L OH Holds (16k)
1-min OH hold (2-12k)
1- min bar hang.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)