Tuesday, January 23, 2018

01/23/2018 Tire Workout

3 rounds: 100 yard forward and backward, (17" Tire)
50 yard L/R tire toss.
Miin 1-5 finger holds (2-20# dbs)
15's -small curls / 1/2 curls / full curls (2-10# dbs)
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