5 minute Isometric Exercise
10 second 1/2 squat / 10 second 1/2 pushup
Min 1-10 (8) burpees / min 11/15 (7) burpees
5 rds: 5- pullups / (5) R/5 L forward/backward lunges.
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2018
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January
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- Tuesday 1/30/18
- 1/31/18 Johnny Grube 5 min Isometric Exercise #2
- Tuesday 1/29/18 Workout & Johnny Grube 5 minute Is...
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- 01/23/2018 Tire Workout
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January
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