Monday, January 29, 2018

Friday 1/26/18 Workout

5- R/L 1-min hold foot balance
5- 30 sec knee holds
10 rds: 5- ring pullups / 5- dips (2-ladders)
10 burpees
1- min full squat hold (20k)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)