10 rds: 5- ring pull ups / 5 burpees
10 rds: 5- R/L side step ups (18" platform) / 5-burpees
MIn 1-5 (30 sec) finger holds.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
The strongest ant in the whole world.
Blog Archive
-
▼
2018
(135)
-
▼
January
(17)
- Tuesday 1/30/18
- 1/31/18 Johnny Grube 5 min Isometric Exercise #2
- Tuesday 1/29/18 Workout & Johnny Grube 5 minute Is...
- Friday 1/26/18 Workout
- Wednesday 1/24/18 Workout
- 01/23/2018 Tire Workout
- Monday 1/22/18 Workout
- 01/20/2018 Workout (Home)
- 01/18/18 Workout
- 01/15/18 Workouit
- 01/12/2018 Workout
- 1/11/2018 Workout
- 1/10/2018 Workout
- 1/8/2018 Workout
- 01/05/2018 Workout
- 01/03/2018 Workout, Basement
- 01/01/2018 Workout
-
▼
January
(17)
ATOM ANT
The strongest ant in the whole world.
No comments:
Post a Comment