11/30/14 On the minute 20 minutes

Miin 1-10  5- Burppes w/ 1 pullup
Min 11-20 5 L/R swings (20k)
50 feet bear crawl/ return lunge walks.

11/21/14 On the Minute 20 Minutes

Min 1-10  -5 burpees w/ 1 pullup
Min 11-20  5-Situp-jumpup-ball slams (25# ball)

11/25/14 On the Minute 20 Minutes

Min 1-10  5- dbl.snatches, (2-25# dbs)
Min 2-20 1- 14 yard bear crawl.

11/24/14 Wokrout. On the minute 20 Minutes

5- burpees w/ 1 pullup

11/20/14 Workout

15 rds:  5- R/L Forward /Reverse lunges.

11/19/14 On the Minute- 40 minutes

Min- 1-10-  5- burpees w/1 pullup
Min 11-20 -14 yard bear crawls
Min 21-30 - 20 Jumping Jacks
Min 31-35 - 5- inverted rows (ladder)
Min 36-40 - 5- pushups (ladder straps)

11/18/14 On the Minute 10 Minutes

Min. 1-10 5- burpees w/ 1-pullup
10 rds: 14 yard bear crawl

11/17/14 On the minute 20 minutes

Min 1-5   7 bent rows (2-16k kbs)
Min 6-10 - 5 18" platform jumps
Min 11-20 - 5-bupees w/ 1- pullup
1- 14 yard bear crawl , (garage)

11/16/14 On the minute 30 minutes

Min 1-20  5- burpees w/1-pullup
Min 21-30 - 15 2h swings (24k)
1- 14 yard bear crawl, (garage)

11/141/14 On the Minute 20 Minutes

Min 1-10  5- C&P (2-25# dbs)
11-20  5- burpees w/ 1-pullup

11/13/14 Workout

Swings (16k):  1-10-1

11/12/14 Workout

2-rds:  40 yard bear crawl
5- R/L roll to sprint
10-1 R/L snatches (16k)

11/10/14 On the minute

20 Minutes:
Min 1-10 - 15- 2H swings (24k)
Min 11-20  5-burpees/w/ 1-pullup

11/09/14 On the Minute 40 minutes

Min. 1-10 - 5- sit-up, jump-up ball slams (25# ball)
Min 11-20- 5 - 18" Platform jumps
Min 21-25 5- R/L C&P (16K)
Min 26-30 5- burpees w/ 1 pullup
Min 30-35 -5- inverted rows (ladder)
Min 36-40- 5 - dips (ladder)

11/07/14 On the minute 20 +10

Min 1-10- 5 Sit-up ,jump-up, ball slams (25# ball)
Min 11-20  5- 18" platform jumps
Min 1-5- 5 R/L C&P (16k kb)
Min 6-10 5- buprees

11/05/14 On the Minute

 20 Minutes:
Min 1-10   6 R/L swings (24k)
Min 11-20  5 burpees/ w 1 pullup

11/03/14 Workout

5- 80 yard susicides
5- R/L roll to sprint
5- R/L stand-ups, no hands

11/02/14 On the Minute 20 minutes

Min 1-10 - 5- hanging knees to elbows.
Min 11-20 - 5- burpees

11/01/14 Workout

M-100

On the minute:  20 minutes
alt. 5x5 inverted rows (ladder)/  5x5 pushups (fist) Total 50 reps each.