Min 1-20 5- burpees w/1-pullup
Min 21-30 - 15 2h swings (24k)
1- 14 yard bear crawl, (garage)
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
The strongest ant in the whole world.
Blog Archive
-
▼
2014
(192)
-
▼
November
(19)
- 11/30/14 On the minute 20 minutes
- 11/21/14 On the Minute 20 Minutes
- 11/25/14 On the Minute 20 Minutes
- 11/24/14 Wokrout. On the minute 20 Minutes
- 11/20/14 Workout
- 11/19/14 On the Minute- 40 minutes
- 11/18/14 On the Minute 10 Minutes
- 11/17/14 On the minute 20 minutes
- 11/16/14 On the minute 30 minutes
- 11/141/14 On the Minute 20 Minutes
- 11/13/14 Workout
- 11/12/14 Workout
- 11/10/14 On the minute
- 11/09/14 On the Minute 40 minutes
- 11/07/14 On the minute 20 +10
- 11/05/14 On the Minute
- 11/03/14 Workout
- 11/02/14 On the Minute 20 minutes
- 11/01/14 Workout
-
▼
November
(19)
ATOM ANT
The strongest ant in the whole world.
No comments:
Post a Comment