Min. 1-10 - 5- sit-up, jump-up ball slams (25# ball)
Min 11-20- 5 - 18" Platform jumps
Min 21-25 5- R/L C&P (16K)
Min 26-30 5- burpees w/ 1 pullup
Min 30-35 -5- inverted rows (ladder)
Min 36-40- 5 - dips (ladder)
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