M-100
On the minute: 20 minutes
alt. 5x5 inverted rows (ladder)/ 5x5 pushups (fist) Total 50 reps each.
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The strongest ant in the whole world.
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2014
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November
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- 11/30/14 On the minute 20 minutes
- 11/21/14 On the Minute 20 Minutes
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- 11/24/14 Wokrout. On the minute 20 Minutes
- 11/20/14 Workout
- 11/19/14 On the Minute- 40 minutes
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- 11/07/14 On the minute 20 +10
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- 11/02/14 On the Minute 20 minutes
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