07/30/12 Workout

5 rds: 5- leg raise then pullup / 10 R/L swings(20K) / 5-SUJU slams / 10-6 ladder (snatch & C&P 16k)
5 x 2 -5 divebomber pushups / 15 ft bear crawl / 5 burpees /return bear crawl

07/29/30 Workout

M-100 @ 2:53
5 x 2- plyo chair pushups
5x5 chair dips.

07/27/12 Workout

5 rds: 5-thrusters(2-16k) / 5-R/L pushup w/T press(2-25# dbs) /6- pullups.
5 rds: 50 jump ropes/ 5-platform jumps(18")
finsish: 2-rds: 5-divebomber pushups /15 ft bear crawl / 5 burpees / return bear crawl

07/26/12 Workout

15-1 Burpee ladder @ 12 minutes.  dbl digets @ 30 sec rest, single digits @ 15 sec rest.
finish with 2 rds: 5-divebomber pushups /15 ft bear crawl /5 burpees / return bear crawl.
10- pullups.

07/25/12 Workout

Favorite Pattern: ladder 10-6.
6 pullups / 10 R/L swings(16k) / 5-SUJU slams / 10-6 ladder snatch & C&P
5 rds: 100 jump ropes /10 platform jumps(18") / 25 explosive pushups
finish w/ 2 rds: 5 divebomber pushups/15 ft bear crawl / 5 burpees /return bear crawl
  10 pullups.

07/23/12 Workout

5 rds: 5-burpees  w/ohp (2-25# dbs) / 5 pullups. @ 4:28
5 rds: 50 jump ropes / drop to pushup then explode to 14 yard sprint / walk back
2 rds: 5 dive bombers / 15 ft bear crawl / 5 burpees / return bear crawl

07/21/12 Workout

10 rds: 5-dive bomber pushups / 15 ft bear crawl / 5 burpees / return bear crawl
finish w/ 10 pullups.

07/19/12 Workout

Wildman page24- 5 minutes: 100 jump ropes / 10 R/L stepups(18") / 25-elev. pushups.
2 rds: @ 4.1/2 minutes. plus 3 @ 19.1/2 minutes total.   Plus 1 extra.
= 600 jump ropes / 60 R/L stepups / 150 elev. pushups.

07/18/12 Workout

10 rds: 10 pushups / 5 R/L bent rows (24k)
4 rds: 5 divebombers / 15 ft bear crawl / 5 burpees/ return bearcrawl.

07/17/12 Workout

5 rds: 6-pullups / 10 R/L swings(16k) / 5 SUJU slams /10-6 ladder snatchs & c&p (16k)
5 minute round wildman jump rope/burpee #1 - 50 jump ropes / 10 burpees.  3-sets.

07/16/12 Workout

21-15-9 (2-16k) thrusters & pullups @ 8:07
5x5 thrusters & pullups
5-divebomber pushups / 15 ft bear crawl / 5 burpees / return bear crawl
5- dive bomber pushups / 15 ft ape walk / 5 burpees / return reverse ape.
5- dive bomber pushps /15 ft side ape walk/ 5 burpees /return other side
5-dive bomber pushups / 15 crab walk / 5 burpees / return reverse crab.

07/13/12 Workout

5 rds: 100 jump ropes / 10-5 yard bear craw with run back.

07/12/12 workout

10 rds: 5-pullups-10 R/L swings(16k) -5 SUJU slams - 10 - ladder snatch & C&P (16k)
Total: 50 pullups - 100 R/L swings - 50 suju slams - 30 R/L snatch - 25 R/L C&P

07/11/12 Workout

3 rds: 100 jump ropes / 100 ft lunge walks / 50 squats /5 divebomber pushups / 15 ft bear crawl 5-burpees
return 15 bear crawl.

07/09/12 Workout

20 rds: 5-burpees(fist) - 5 pullups (chest) - 5 R/L lunge chops.

07/08/12 Workout

5 rds: 5-pullups-10 R/L swings(16k) - 5 R/L snatch & C&P
5 rds: 5-divebomber pushups - 15 ft bear crawl - 5 burpees - return bear crawl

07/05/12 Workout

15 sets: 3-pullups(12k) / 3-R/L OHP (20k)

07/04/12 Workout

5 rds: 5-pullups / 10 R/L swings(16k) / 5-R/L snatch & C&P
2-rds: 5-divebomber pushups /15 ft bear crawl / 5 burpees /return bear crawl.
1 rd: 5-divebomber pushups /15 ft bear crawl /5 burpees /15 ft forward crab / 5 divebomber pushups
         return- 15 feet rev.crab walk / 5 burpees /15 ft bear crawl.

007/02/12 Workout

20 rds: 5-burpees/ 5-pullups @ 18:48