Wildman page24- 5 minutes: 100 jump ropes / 10 R/L stepups(18") / 25-elev. pushups.
2 rds: @ 4.1/2 minutes. plus 3 @ 19.1/2 minutes total. Plus 1 extra.
= 600 jump ropes / 60 R/L stepups / 150 elev. pushups.
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