5 rds: 5-thrusters(2-16k) / 5-R/L pushup w/T press(2-25# dbs) /6- pullups.
5 rds: 50 jump ropes/ 5-platform jumps(18")
finsish: 2-rds: 5-divebomber pushups /15 ft bear crawl / 5 burpees / return bear crawl
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