15-1 Burpee ladder @ 12 minutes. dbl digets @ 30 sec rest, single digits @ 15 sec rest.
finish with 2 rds: 5-divebomber pushups /15 ft bear crawl /5 burpees / return bear crawl.
10- pullups.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
The strongest ant in the whole world.
Blog Archive
-
▼
2012
(186)
-
▼
July
(19)
- 07/30/12 Workout
- 07/29/30 Workout
- 07/27/12 Workout
- 07/26/12 Workout
- 07/25/12 Workout
- 07/23/12 Workout
- 07/21/12 Workout
- 07/19/12 Workout
- 07/18/12 Workout
- 07/17/12 Workout
- 07/16/12 Workout
- 07/13/12 Workout
- 07/12/12 workout
- 07/11/12 Workout
- 07/09/12 Workout
- 07/08/12 Workout
- 07/05/12 Workout
- 07/04/12 Workout
- 007/02/12 Workout
-
▼
July
(19)
ATOM ANT
The strongest ant in the whole world.
No comments:
Post a Comment